Eat a keto meal, but have a few bites of higher carb foods you really want. You know, like you do most of the time at home. This means you will eat a high fat, low carb, moderate protein meal. I always have a plan in mind before I set food inside a restaurant. Usually it’s not a complete surprise when we go out to eat, right? So there are really three ways to approach your meal. Go in with a plan: 3 ways to approach your keto barbecue restaurant meal. Keto “green light” foods - enjoy these at your BBQ restaurant! Keto “caution” foods - be sure these choices are low carb. Keto “red light” foods - what not to eat.
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How to find hidden sources of sugars and carbs at a barbecue restaurant. Three strategies you can use when dealing with any restaurant on a keto diet.
Most BBQ restaurants have online menus so you can prepare in advance, check out the nutritional information (if provided) and go into the restaurant confident in your keto choices. A little sugar over a big ol’ hunk of meat, like a brisket or pork butt, is no big deal, but when a chicken leg is coated with a sugary rub, beware of carbs.īeware of obvious high carb choices like breads, buns, baked potatoes, French fries, potato salad, corn, baked beans, and mac & cheese.
Many smoked or grilled meats are prepared with a rub, and white or brown sugar is often an key ingredient. Definitely use caution with barbecue sauces because most are high in sugar and carbs.
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Salads with protein, cheese, bacon and low carb veggies are a YES, and feel free to douse with blue cheese dressing, Ranch or Caesar.
Safe side dishes are collard greens, green beans, and broccoli. The best keto BBQ choices are smoked or grilled meats, like brisket, steak, burgers, and pulled pork, without sauce. Have you ever wondered how to eat keto at a barbecue restaurant? In this post I’ll share what are the best (and worst) foods to eat at a BBQ restaurant, where to look for hidden carbs, and tips to make your night out keto friendly.
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